Aids digestion: Mint can work wonders for almost all your digestive woes. Here's How Mint Or Pudina Leaves Can Aid Weight Lossġ. And, you thought weight loss was all about bland and uninteresting food. Additionally, a bunch of mint leaves could help you lose a pound or two. Chewing on mint leaves could instantly help freshen up your breath due to the presence of germicidal properties. It is loaded with anti-inflammatory properties, which could prove to be a big relief for asthma patients. Mint is excellent to manage blood sugar levels too. Menthol, which is the active oil in the mint, has antiseptic and antibacterial properties that help relieve indigestion. Beyond flavouring our foods and beverages, pudina (or mint) has been regarded very highly by Ayurveda for its immense medicinal benefits. India is particularly lucky in terms of mint produce. From chutneys to raitas, to mojitos and to mint, pudina's refreshing goodness can pretty much lift the taste of anything.
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